Fertility, including men, consists of many factors.The ability of a stronger sex representative to gain healthy offspring is to constantly threaten, and not only the cause of stress and bad habits, but also inadequate nutrition.
Lack of beneficial substances in the body leads to a reduction in efficiency, testosterone production is weakened and inflammatory disease increases.
The most useful nuts
For men, nuts are warehouses of beneficial materials and trace elements that the body does not receive inappropriate or tight nutrition.In order to maintain health for years and do not encounter intimate problems, one is recommended to adhere to a balanced diet, stop bad habits and go to sport.
These are general tips that you need to follow, but to normalize efficiency and spermatogenesis, you need to integrate nuts into your diet because they contain:
- Squirrels - building material for muscle tissue.
- Paul-filled fatty acids (omega-3, omega-6) are stimulated by brain activity and reduces the risk of cardiovascular disease.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve body condition and immunity.
Materials comprehensively influence and normalize the metabolic processes of the body, stabilize the work of nervous, endocrine and other systems.In moderate doses, weight loss, reducing the body's cholesterol content, which contains a low glycemic index (blood glucose index), which will be an important complement to the diet of people with diabetes.
But in order not to arise with unwanted consequences, they do not be abused because everything is moderately good. Nuts can be consumed every day, but in limited quantities, up to 50 to 100 grams.
For men, the list of the most useful nuts is extensive not to blame and decide to get to know the healing properties of the products.
Walnut
Walnut is ideal for increasing efficiency and spermatogenesis.Efficiency was proven by clinical research, which was scientifically confirmed.
Effect mechanism on the body and the reproductive system:
- normalizes the process of spermatogenesis;
- positively affects sperm motor activity;
- It improves the bloodstream of the prostate.
The dosage of 75 grams is considered optimal and is advisable to have a "medicine" for lunch.For longer use, good results can be achieved.It is unlikely that the use of nuts in itself will completely eliminate impotence or disorders.However, with the correct introduction of the diet, the product promotes the normalization of the pelvic blood flow and significantly increases the qualitative and quantitative indicator of sperm.
Brazilian
Contains selenium in high concentration and arginine (amino acid).The tree or rather the seeds are extremely useful for men as they have a comprehensive effect on the body:
- Increase efficiency and libido.
- Protected against prostate cancer.
- Reduce the risk of developing a reproductive system.
These are the best nuts in men.Because the products are rich in elements such as selenium, its meal normalizes the process of formation of sperm, while sperm acquires the right structure, which is to achieve "goals" faster.And that means that a man's fertility is increasing.
Eat 2-3 nuts a day, no longer, preferably clean, non-roasted and non-salty.
I would like to note that many nuts, including nuts and Brazil, contain arginine - an amino acid that affects the body as viagra.The substance improves testosterone and blood flow production in the organs of the reproductive system.
Cedar nuts
They are considered cedar core and are comprehensively influenced by the male body, they are:
- The hearts and vessels of atherosclerotic plaques are cleaned;
- shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- Help overcome the first signs of aging;
- enhances metabolism;
- Useful for efficiency and "male strength".
The cedar seeds contain vitamin E and are considered antioxidants, which prevents cell destruction.Tocopherol in nuts improves elasticity of veins and arteries, preventing plaque formation in blood vessels and blood vessels.In addition to cedar seeds, they normalize the nervous system, stabilize erection and efficiency.
Pistachio
When planning a pregnancy or concept, this product recommends you to take andrologists into your diet.Doctors claim that pistachio positively affects efficiency, and erection recommends that people aged 35-50 are used without failure.
We recommend that men eat up to 100 grams of pistachio one day, rich:
- Vitamins of Group B and folic acid.
- Microe elements: magnesium, copper and phosphorus.
- Dietary fiber and fatty acids.
- Amino acids, including arginine.
Another pistachio increases sexual desire and increases the joy of sexual intercourse.
Almond
Seeds have a combined effect, they are:
- Increase testosterone levels in the blood;
- enhances erection;
- Complete the body with calcium, which is especially good for the older age group;
- contributes to the production of energy and increased perseverance;
- Allow athletes to achieve the best results.
Bodybuilding athletes and physical efforts can eat almonds daily.As it increases perseverance, it helps to cope with fatigue and heal faster after physical effort.
Seeds help you lose weight, can be consumed during your diet, almonds reduce your feeling of hunger and accelerate cell metabolic processes.
Hazelnut
It is considered multifunctional nuts, as it not only solves problems with efficiency and erection, peanuts also help:
- Clean the vessels of the atherosclerotic plaques.
- Normalize the level of blood pressure.
- Stimulate the operation of the organs of the prostate gland.
- It improves blood flow, nutrients and oxygen flow into a small pelvis.
Even if men are not quite the right lifestyle, they do not follow food and rarely play sports.Fogas help normalize the whole body condition.50 grams a day for 12 weeks, take this "medicine".
Cashew
If you eat a handful of cashews every day, you can significantly increase fertility and:
- Get rid of zinc deficiency;
- normalizes sperm production;
- stabilize testosterone production;
- enhances efficiency;
- reduce the risk of prostate cancer;
- To cope with signs of fatigue.
Together with nuts and Brazilian nuts, cashews positively affect the condition of the male reproductive system organs.They increase fertility, increase "male strength", increase perseverance and sexual desire.
Peanut
Its benefits are comparable to banana as these products work in a similar way to the body.
Arachis helps:
- To cope with the erection disorders of the occurrence.
- The serious illness of the prostate, including adenoma, in the fight.
- Start with certain forms of infertility during complex therapy.
Peanuts are successfully combined with other products and interacts well with sour cream and milk.The composition contains lipoic acid and other beneficial substances that normalize the work of a person's sexual system.Arachis is 35% protein, of vegetable origin.
Baker
It contains plant -based steroids, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the baker are associated with the following:
- high concentrations of beta sitosterine;
- High concentration of antioxidants.
Beta-sitosterine, combined with gamma-tocopherol (type of vitamin E) kills oncological cells, staying healthy without damage. The bakery supports man's health, contains vitamins and promotes normalization of organs and systems.Despite the diseases of the prostate, oncology and other nature, it is sufficient to diversify the menu and with cashews, eliminating the lack of zinc and other charity.
The best folk recipes
Natural medicine offers natural methods to increase efficiency with nuts.These are well -known recipes that are considered one of the best, according to people who have been helped.
Classification of popular recipes that can increase fertility and sexual desire:
- Walnut with sour cream.To improve efficiency, select the nut or mix and mix with sour cream.We recommend that you take such a "medicine" in the morning, as the sour -Milk product only adds calories.The seeds are crushed and mixed with sour cream, 2 tablespoons.Daily tablespoon.
- Nuts and honey.To increase the level of efficiency and testosterone, you can use this recipe: grind it into a coffee grinder or blender, pour them with honey, mix everything thoroughly and put it in the refrigerator for 2 days.After 48 hours, take 1 tablespoon.A spoon in the morning on an empty stomach before eating for 3-4 weeks.
- Recipe with partitions.Not only the drugs are taken from prostatitis, but also from the tincture of alcohol, but also alleviate discomfort.50 grams of walnut partitions cleaned the shell with 300 ml of vodka, sticking in a dark and cool place for 2-4 weeks.The tincture is then filtered and, according to parts, for 30 days.
Contraindications
Nuts can not only bring benefits, but also harm them if they are used in the presence of contraindications.Various diseases or condition of the body can work similarly.
List of basic contraindications to use:
- overweight or obesity;
- allergic reactions to the product;
- lack of anemia or iron in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most useful nuts for men can lead to an allergic reaction.Some types of the product lead to crystallization of sodium ions, trigger stones in the kidneys, interfere with iron absorption, and lead to anemia.
The seeds contain a large number of calories and should be carefully introduced in obesity or excessive diet. Nuts have no contraindications, but in order to avoid various problems before taking the "medication", it is recommended to take full examination or at least consult a doctor.